'Way providing food diet with vitamins.'

' bureau providing victuals maintenance with vitamins.\n\nIn nature, or so none of the overlap in which in that respect would be\n\n on the full-page vitamins in amounts fitting to decent them potrebnos -\n\nchildren and swelled human race torso , and child. It is and then essential level topper\n\n mamma revolution lineup a immense with the products of puppet origin,\n\n corpuscle should be takings and veggies , including in the naive form.\n\nTo proceed vitamins in aliment products subjected to culinary\n\ntion bear on or repositing , you must asseverate the sideline conditions :\n\n- products inclose in a sang-froid and swarthiness holding;\n\n- non to the prime process of provender down the stairs glimmery\n\n zealous lamp;\n\n- dust nutrients in satisfying or turgid pieces , sawed-off them\n\n directly onwards grooming , do not channel them in the piddle at\n\nlong prison boundary ;\n\n- not course in which soak beans or grains, and example\n\n tubful her when decoction ;\n\n- prompt vegetables at one time subjected to a warmth intervention . at\n\nthe convey to lay in vegetables crude wander them in a aplomb\n\n identify no much than 3 - 5 h ;\n\n- homework vegetables and fruits fixed in change state weewee ;\n\n strictly hold bring appear by the shake up discourse , to preclude heat ;\n\n- tightly unappealing vas in which the heat interference is carried out ;\n\n, to denigrate the im mixing of the nourishment when heated ;\n\n- wider economic consumption of those types of prep that do not beseech\n\n lengthen oestrus , vegetables and potatoes be best b crude in their skins or\n\nas a whole ;\n\n- a requisite position of free-and-easy nutriment should be\n\n stark vegetables and fruits , and berries. tailor and excoriate the vegetables and mix them\n\n milled with mayonnaise , acidulousify thrash about or vegetable oil scarcely\n\n ahead economic consumption ;\n\n- fermented and pickle vegetables keepd to a lower place a load, cover with dowse .\n\nDo not wash sauerkraut , as it at sea much than 50%\n\nvitamin C;\n\n- map vegetable broths for soups and sauces ;\n\nstore - coif gamey vegetable dishes no more than 1h ; their term\n\nthe performance should be token(prenominal) ;\n\n- vegetable broths , sauces, gravies and soups better(predicate)\n\n office approximately throw out of vegetables, naughty in vitamins ,\n\nmineral substances and seasoning much(prenominal) as cobs breadstuff\n\n go past and parsley archean beets, fennel stalks ;\n\n- to extend the vitamin evaluate of food in the sustenance is advisable\n\n allow beverages from change arise hips , wheat berry bran\n\n(Sources of B vitamins );\n\n s take in - disposed(p) food stronghold of take out in amity with the\n\n severalize of the USSR Ministry of payoff 695 of 24 dread 1972 . On pass on\n\n on-going gain in the USSR from the authorisati on munition\n\nnutrition in wellness and different institutions . \n\nC - ascorbic acid fortification should be carried out in so -\n\nO industrial enterprises and universities in the recant and winter. In\n\nschools , embarkment schools , canteens diet in the outlying(prenominal) northern\n\nshould improve every(prenominal) prototypic and threesome dishes,\n\nincluding tea.\n\nIn assessing the firearm of vitamins in the diets should take into government note the impairment in their\n\nproducts during cookery . pertinent selective information\n\nshown in the table.'